Stonestown Group Exercise Schedules. Cardio and Strength- Intermediate (Shallow only) Location: Main Pool Locations. #Moving for Life Scientifically based self-care fitness program with gentle warm-ups, light aerobics, and strengthening. The entrance of a third person immediately changes the lane to "circle" swimming format. Lap Swim. Findlay Family YMCA - Main Offices 300 E Lincoln St, Findlay, OH 45840 (419) 422-4424. 2 Huckleberry Hill Road, Brookfield,CT 06804 March 6-12. Use of USCG approved floatation devices encouraged. WebFor a Better Us. Lap Swim. Donations are tax-exempt. Armbrust Pool Schedule. (570) 342-8115, Hours of Operation We know youre using your mobile phone more and more everyday! INDOOR LAP POOL:Monday Thursday: 5:00am 7:30pmFriday:5:00am 6:30pmSaturday: 8:30am 2:30pmSunday: 1:00pm 4:30pm, INDOOR SLIDES & SPLASH POOLMonday Thursday: 11:00am 7:30pmFriday: 11:00am 6:30pmSaturday: 8:30am 2:30pmSunday: 1:00pm 4:30pm, WATERPARKClosed for the rest of the year. Sauna. var _ctct_m = "bfa872d14570d9876cd23031bf123e27"; Regional YMCA of Western CT | Terms & ConditionsWorking with 7 Avenue Media, ates and Yoga. The Y has a variety of family and adult-focused events throughout the year, including a showcase of programs and activities, fall festivals, fundraisers that support drowning prevention to fall festivals, family nights and Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and bodyFOR ALL. WebYMCA CAPE COD Hours: Monday - Friday: 5:30am - 8:30pm Saturday: 7:30am-3:30pm Sunday: 10:00am-3:00pm Home | Employment | Registration | Gallery | Locations | WebPool & Gym Schedule. An intermediate level class. All children under the age of 16 must pass a swim test to be at the pool without an adult. 601 West Grand AvenueWisconsin Rapids, WI 54495, 211 Wisconsin River DrivePort Edwards, WI 54469. Focus is on core strength, range of motion and an overall toning of the body. 440-285-7543. Meets October 29th,2022 PBAY Sailfish Monster Meet ~ Results November 19th, 2022 Springfield High School Swim Team Practice. | All Rights Reserved. Face masks are OPTIONAL for all individuals. Hand-held weights, elastic tubing with handles, and a small inflatable ball are offered for resistance. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water. 8:00 am Hydro Conditioning - Any Level Erik - Tue in Small Pool 8:00 am - 9:00 am (1 hour) Springfield High School Swim Team Practice. Roller Skating Rink. Lengthen and tone using hand weights, small ba. Web 2023 Whatcom Family YMCA. A chair is used for seated and/or standing support. WebEffective November 28th, 2022; North YMCA. GYM SCHEDULE. Fitness Center. WebToday's hours: 5:30am - 9:00pm All hours Youth Activities Health & Wellness Swim Lessons & Aquatics About Schedules Find all of our YMCA of Superior California Schedules and More Than A Gym and a Pool: It's Community! Findall of our YMCAof Superior California Schedules and Reservations at Sacramento Central YMCA includingFitness Center, Group Fitness, and Water Fitness. Lap Swim. Must be able to swim. The YMCA will provide floatation devices for non-swimmers. WebTue in Small Pool 5:00 am - 8:00 am (3 hours) Open Swim. If there are 1 or 2 swimmers in a lane, they may elect to split the lane in half. Reservations are no longer needed for Pool time! Pool B is our warm water pool and is kept between 84 and 86 degrees. Now get YMCA info when you want it, where you want WebOUR MISSION: Strengthen community through youth development, healthy living, and social responsibility Group Wellness Kick, punch and tone your way to a stronger you! Lengthen and tone using hand weights, small ball and body weight. Filter "Sacramento" on our YMCA of Superior California EVENTS page. Passes can be purchased at the front desk anytime. High Energy cardio-kickboxing is followed by weights and abdominal work. Swimmers must pass a "deep end" swim test to swim in the 3 1/2 foot, 4 foot and deep pools. Now get YMCA info when you want it, where you want iton the go and right at your fingertips. Schedule. Improve balance, flexibility, and body awareness. Schedules are subject to change. schedules & reservations. WebFri 3 Sat 4 Sun 5 Mon 6 Independent Health Family Branch YMCA Instructor Print Schedule 5:00 am Lap Swim - 5 lanes Mon - Fri in Main Pool 5:00 am - 8:45 am (3 hours 45 minutes) LES MILLS BODYPUMP - Any Level Brett . Tuesdays and Thursdays 10am - 12pm; North Scott Community YMCA Pool Schedule. original barbell class that shapes, tones, and strengthens your entire body. The 2023 Spring II Session begins April 24, 2023 and runs through June 18, 2023. WebYou can find the operating hours for our Lap Pool and Warm Water Pool, as well as schedules for aquatic fitness classes, swimming lessons, and aquatics programs here. Gym Schedules. Strengthen and lengthen core muscles through controlled movement and breath. Montgomery Cardiovascular Associates, P.C. Lap Swim. The pool will reopen on October 3 as the final step for the 2022 This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. All children under the age of 16 must pass a swim test to be at the pool without an adult. Full schedules are available for download at bottom of this page. woodland ymca fitness center & gym. Lap Swim. Class ends with core and stretching. WebCheck out our Mobile App for the Latest Schedules. Swim Lessons, Parent Child Programs, Adult, Teen Programs and more. Low intensity shallow water exercise with the use of noodles and barbells. Water Yoga Location: Therapy Pool Strengthen and lengthen core muscles through controlled movement and breath. 'google_translate_element' Ages 8 & under must have adult supervision. We know youre using your mobile phone more and more everyday! (Nov 21-Mar 3) Three Lanes will be closed from 3:00pm-5:00pm for 5:30 pm - 7:15 pm (1 hour 45 minutes) The Cleveland Cavaliers and YMCA Buffalo Niagara are excited to partner for a youth basketball program that provides kids of all ages and skill levels the opportunity to learn what it takes to win both on and off the court. (Nov 21-Mar 3) Sunday. #Step Interval a great workout for the entire body! The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. To put Christian Principles into practice through programs that build healthy spirit, mind and body for all. WebEvery day, our pools host lap swimmers, swim lessons, swim academy practices, aqua aerobics classes, and families enjoying free swim time together. Open menu. Gym. WebFrom yoga to youth sports, enjoy our exclusive collection of on-demand and livestream classes - included with your YMCA membership. WebThis offering features reduced fees, shorter practice times, and local competition. WebLarge Pool Schedule PDF version of the Large Pool Schedule February 19 March 5 PDF version of the Large Pool Schedule March 6 March 26 Upcoming Lifeguard Classes: WebSchedules at Geauga Family YMCA. Focus is on cardiovascular fitness, overall strengthening, toning and range of motion. We are excited to bring this fun feature back for YMCA members and your Please enter the pool from the shallow end. Lap Swim. *#High Fitness Think Old School Aerobics made Modern. Mon - Fri: 5:30am-9pm Lap Swim. 2022 Forever Grateful Online Auction; Dr. Buck Tee-Up for Y Kids; YMCA Alliance Contact: Danielle Gilmore, Aquatic s Coordinator 508.295.9622 x16 dgilmore@ymcasouthcoast.org . WebPool Schedule . WebPool Schedule . Pilates and yoga-based moves, along with traditional abdominal exercises, to get needed results. Floats from home will only be allowed if coast guard approved. Cardio and toning meets Jane Fonda with a side of Richard Simmons. The YMCA will provide floatation devices for non-swimmers. *Les Mills Body Pump is the original barbell class that strengthens your entire body. We are all in this together. Springfield High School Swim Team Practice. WebPOOL SCHEDULES. This class is for anyone who prefers a seated workout, is recovering from an injury or is challenged by illness or mobility restriction. WebLearn what's happening every day at the Saginaw Family YMCA. Kick, punch and tone your way to a stronger you! Feb. 27-March 5. YMCA employee. a great workout for the entire body! WebYMCA Bethesda Chevy Chase. Downtown Early Learning Center 360 255 0578 Log-in here to register for classes. Improve balance, flexibility, and body awareness. Webold in the YMCA building while they are using the YMCA pool. Today Group Fitness Cycling Deep Pool Shallow Pool Events. Friday: 5:30am-8:00pm To see if a class is a good fit for you, get a Try-A-Class Pass! Fall River YMCA Pool Schedule Spring I (February 27th thru April 16th) Bayview Hunters Point YMCA. Saturday: 7:00am-4:00pm The Y has a variety of family and adult-focused events throughout the year, including a showcase of programs and activities, fall festivals, fundraisers that support drowning prevention to fall festivals, family nights and WebThis offering features reduced fees, shorter practice times, and local competition. Ropes Challenge Course. Ages 6-12. Schedules View Below: BEAMING DOWN CLASSES & TIMES RIVERSIDE BRANCH 141 N. Main Street Racine, WI 53403 Phone: 262.634.1994 MOUNT PLEASANT BRANCH 8501 Campus Drive Mount Pleasant, WI *Strength Training 30 minutes of strengthening and toning. Open Swim - Any Level Lifeguard On Duty Tue in Zero-Depth Kids' Pool 5:00 am - 9:30 pm (16 hours 30 minutes) Open Swim. Focus is on alignment, posture and core strength. Greater Portland Branch: Pool Schedule as of February 20. Improve balance, flexibility, and body awareness. Early Childhood Center. Think Old School Aerobics made Modern. WebClick on your YMCA location below to view the pool hours for lap swimming, water walking & open/family swim! BEAMING DOWN CLASSES & TIMES. Home About Programs Today's Schedule. VIEW OUR WINTER 2023 PROGRAM BROCHURE . *Les Mills Body Pump 30 original barbell class that shapes, tones, and strengthens your entire body. Power Workout Advanced Location: Main Pool Must be able to swim. #*Workout with Marisa 30-minute class that combines and alternates between cardio with strength in intervals. Click here to visit the North Scott Y page with schedule . Registration required. Work the Water Beginner Location: Therapy Pool WebMon - Tue, Thu in South Full-Gym. schedules. Lap Swim. Greater Portland Branch: Pool Schedule as of February 27. WebALL POOLS ARE CLOSED BETWEEN 12:00 AND 4:00PM MONDAY-FRIDAY IN FEBRUARY. We are excited to see our valued members back on the pool deck! Select an area, time, class or instructor. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! YMCA employee. Web 2023 Whatcom Family YMCA. 440-934-9622. For the experienced swimmers who want to get the absolute most out of their swim training and competition experience, the Junior and Senior groups offer increased practice time and USA and YMCA competition both regionally and nationally. If a reservation is made and the member has not arrived at their start time, the reserved space will become available to a waiting member. Visit Website. The Sacramento Central YMCA has many events for you to enjoy. Donate. #Kickboxing High Energy cardio-kickboxing is followed by weights and abdominal work. Youth Swim Lessons; Gator Swim Team; Summer Camp 2023; Child Care; HEAL. Otherwise, an adult must swim with them in these sections. Phone +1 760-942-9622. Please get kickboards, pull buoys, etc. Sat-Sun: 7:00AM-4:00PM*. Class designed for the fitness needs of beginners, those recovering from surgery or stroke, those with MS &/or anyone seeking low-impact class. Bennington Rec Center. #ZUMBA Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Swimmers must pass a "deep end" swim test to swim in the 3 1/2 foot, 4 foot and deep pools. Springfield High School Swim Team Practice. 2010 Recreation Lane Avon, OH 44011. Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water. It is an association for persons of all ages who are united in a common effort: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. To avoid accidents, when entering an occupied lane, please get the first swimmer's acknowledgement that you are there. Saturday: 8:00am-6:00pm; Sunday: 8:00am-4:00pm, The Greater Scranton YMCA is a proud partner with Special Olympics Pennsylvania, 706 North Blakely Street, Dunmore, PA 18512. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. SWIM SCHEDULES . Multi-Purpose Room. WebMagdalena Ecke Family YMCA. tuli mem esparto pool schedule. Presidio Community YMCA. Being healthy means more than simply being physically active. Low intensity shallow water exercise with the use of noodles and barbells. Please walk in pool area - only clean, appropriate indoor footwear allowed on deck. Ages 13 & 14. Find Us 1915 Fordney St. Saginaw, MI 48601 989.753.7721. One hour of intense deep & shallow water exercise, helping make you more flexible and fit. Floats from home will only be allowed if coast guard approved. Outdoor Field. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. WebPool Schedule YMCA Pool Schedule Click Here For Lap Swim Reservations PDF Schedule View Schedule Lap Lanes Unless otherwise listed, 2 lap lanes are available throughout the Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all. Registration for these classes begins on the following dates. Back to All Locations. Home About Programs Today's Schedule. Please try to choose a lane with swimmers that most nearly match your speed. Reservations are required forGroup Fitness. Three Lanes will be closed from 3:00pm-5:00pm for. Menu Call now: 330-499-2587. The Greater Scranton YMCA is a 501(C)(3) Non-Profit Organization. WebSouthwest Family YMCA. YMCA Southcoast has been working to provide health and social services to thousands of youth families, and individuals throughout the Southcoast region for nearly 160 years. A chair is used for seated and/or standing support. Branch Info. This 30-minute addictive workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. You must register through Daxko to get access to these classes. WebPOOL RULES. Improve balance, flexibility, and body awareness. CHILD WATCH & COOL KIDS CLUB. The Sacramento CentralYMCA offers a fitness center with cardio and strength equipment, group fitness classes and personal training options, an indoorheatedswimming pool with lap swim and water exercise classes,and other greatcommunity-building programs. For the experienced swimmers who want to get the absolute most out of their swim training and competition experience, the Junior and Senior groups offer increased practice time and USA and YMCA competition both regionally and nationally. Pool A is kept between 80 and 82 degrees. Focus is on cardiovascular fitness, overall strengthening, toning and range of motion. YMCA Southcoast & Commonwealth of Massachusetts Aquatic Safety Procedures. Its about maintaining a balanced spirit, mind and body. WebWINTER 2 Pool Schedule GROUP FITNESS Land & Water Schedules Sign up for the Land FIT Pass or Aqua/Land FIT Pass to take any class for each session. March Schedule of events. 30-minute class that combines and alternates between cardio with strength in intervals. Get Directions. WebPool Schedule 2023-01-30T22:19:45+00:00. Lap swim reminder The YMCA offers drop-in lap swim as well as reservations for lap swim. Contact: Danielle Gilmore, Aquatic s Coordinator 508.295.9622 x16 dgilmore@ymcasouthcoast.org . WebMon - Thu in Indoor Pool 2:00 pm - 5:00 pm (3 hours) 3:00 pm Lap Swim (3 Lanes) Mon - Thu in Bubble (8-Lane) Pool 3:00 pm - 5:00 pm (2 hours) Swim Team Practice Mon - Thu in Bubble (8-Lane) Pool 3:00 pm - 8:30 pm (5 hours 30 focus on core strength. WebWest Pool Schedule. Greenknoll Branch For try out information, please call Lisa at 761.9007, email ldyer@jcymca.org or email Don at JCAY@Live.com to schedule a tryout. For Youth Development For Healthy Living For Social Responsibility. WebVirtual Tour of the YMCA! 200 Saxony Rd PO Box 907 Encinitas, CA 92024-2720 United States. 8:00am-11:50 am. 3:45 Dumbbells, stability balls and tubes are used. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. Click for hours! |, Member check-in through your mobile device, Searchable Group Exercise Classes and Pool/Gym Schedule. This program is designed to increase muscular strength, range of movement and activities for daily living. Gleason Family YMCA Pool Schedule Spring 1 2023 (February 26th thru March 19th). The Y provides an environment for swimming, fitness, and running for all ages and abilities. Casco Bay Branch (Freeport): Pool Schedule as of February 27. Monday-Thursday: 5:30am-9:00pm Classes can be done seated or standingand are designed to increase energy, cardio fitness, and muscle strength, improve range of motion, balance, and mood, boost the immune system and ease joint pain. Our mission is to put Christian principles into Aqua yoga helps you improve your physical strength, flexibility, posture, body awareness, and stress reduction. Pool. Outdoor Running Track. 2023 Sports Calendar. Find your program and register today! To reserve an in person or virtual group fitness class or an Aqua Fitness classe at the YMCA, log into My Account in top right corner of the website. Held in shallow-end of lap pool using exercise equipment for all-over body toning, improved balance & flexibility, and stimulation of circulation. Tue, Thu in Studio 1 5:45 am - 6:30 am (45 minutes) For anyone looking to get lean, toned and fit-fast. ); WebPool Schedule . Provided by: Open Y & OneEach Technologies. Pool Schedule; Group Wellness. Click the tab below to learn more! WebCOMMUNITY EVENTS. YMCA SOUTHCOAST and its branches have altered hours in observance of the following holidays: YMCA Southcoast & Commonwealth of Massachusetts Aquatic Safety Procedures, Fall River YMCA Pool Schedule Spring I (February 27th thru April 16th), Gleason Family YMCA Pool Schedule Spring 1 2023 (February 26th thru March 19th)Gleason Family YMCA Swim Test Policy please read before bringing swimmers under 16 years of age, New Bedford YMCA Pool Schedule- Spring I (February 27th thru April 16th), Gleason Family YMCA Summer Swim Program Schedule 2022, New Bedford Summer Swim Program Schedule 2022, Fall River Family YMCA Summer Swim Program Schedule 2022, Fall River Winter Group Exercise Schedule, New Bedford Spring I Group Exercise Schedule. WebCOMMUNITY EVENTS. Use of USCG approved floatation devices encouraged. (Nov 21-Mar 3) Three Lanes will be closed from 3:00pm-5:00pm for (Read more) about Barracuda Swim Team, The YMCA's professionally certified and experienced Personal Trainers will assist and guide you in achieving your goals for weight loss, muscular strength, cardio and muscular endurance, increased (Read more) about Personal Training, Copyright 2020 | Jefferson City Area YMCA | Log in, Y-Club @ Thomas Jefferson or Lewis & Clark Middle School, Group Exercise Class Schedule & Descriptions, Download March 2023 Firley Y, Knowles Y, Offsite. Three Lanes will be closed from 3:00pm-5:00pm for. Please walk in pool area - only clean, appropriate indoor footwear allowed on deck. 12460 Bass Lake Road Chardon, OH 44024. Otherwise, an adult must Geauga Pool Schedule February 30 minutes of strengthening and toning. Lap Swim. Step routines with intervals for toning to target all muscle groups. WebThe Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. The Saginaw Family YMCA. (Nov 21-Mar 3) Three Lanes will be closed from 3:00pm-5:00pm for. WebThe 2022 Annual Pool Maintenance and Cleaning is complete at the Pittsfield branch. Please contact your local branch for up-to-date information. Please be respectful of everyones choices. Get Healthy; Healthy Schools; Healthy Business Challenge; Our Work; Stay Pool lap lanes at Santa Barbara YMCA and Stuart C. Gildred YMCA require reservations. Two blocks of low to mid impact cardio and one block of strength to tone and improve endurance. }. You will have a blast, see real results both physically and mentally, and leave this class wanting more because its so much fun! *#Tabata Jam Tabata Jam is high intensity interval training that will get your cardiovascular system going and burn fat. is the original barbell class that strengthens your entire body. new google.translate.TranslateElement( Sunday: Closed Unless otherwise listed, 2 lap lanes are available throughout the day. Winter/Spring Season begins January 2 Swimmers must pass a "deep end" swim test to swim in the 3 1/2 foot, 4 foot and deep pools. Log into YMCA360. We bring kids, adults and families closer together, encourage healthy living and foster connections through fitness, sports, fun and shared interests. Branch Info. (Need help? The 2023 Spring I Session begins February 27, 2023 and runs through April 16, 2023. WebLivestrong at the YMCA; Unified Champion Club with Special Olympics Maine; Special Events. Webold in the YMCA building while they are using the YMCA pool. You will have a blast, see real results both physically and mentally, and leave this class wanting more because its so much fun! (Nov 21-Mar 3) Three Lanes will be closed from 3:00pm-5:00pm for. Pilates and yoga-based moves, along with traditional abdominal exercises, to get needed results. The cost to try a class is FREE for members or $10 for nonmembers. function googleTranslateElementInit() { WebTake swimming lessons, join a fitness class and go lap swimming in our Sumner County indoor and outdoor pools. Northern York County Branch (Biddeford): Pool Schedule as of February 20. WebPool Schedules. and are designed to increase energy, cardio fitness, and muscle strength, improve range of motion, balance, and mood, boost the immune system and ease joint pain. March Gym Schedule. Non-Impact Water Aerobics Beginner Location: Main Pool Cardio and toning meets Jane Fonda with a side of Richard Simmons. WebLap Swim. woodland ymca group fitness. WebSchedules at French Creek Family YMCA. Opening June 2023, Contact: Welcome Center Staff at334-269-4362, INDOOR POOLMonday Friday: 5:00 am 6:30 pmSaturday: 8:00 am 11:30 amSunday: Closed, LAP SWIM:(Monday Friday) 5:00 am 4:00 pm ;(Saturday) 8am-11:30am when the indoor pool is open, AQUA CLASSES(Monday Friday)8:00 am 8:45 am & 9:00 am 9:45 am(Saturday)8:30 am 9:15 am, SWIM TEAM PRACTICE:(Monday Friday) 4:00 pm 6:30 pm, Contact: Peighton Jolley at334-272-3309or email[emailprotected], Contact: Leonard Speed at 334-262-6411or email[emailprotected], Contact: Bill Myers,Email: [emailprotected], Contact: Welcome Center Staff at334-567-8282, Contact: Vencent BellEmail: [emailprotected]. WebLap Swim. Webold in the YMCA building while they are using the YMCA pool. Sat Sun: 9:00AM-4:00PM *, *Must exit all pools 15 minutes before closing. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. *Butts and Guts focus on core strength. Land FIT Pass Fee: Members: $10.00 | General Public: $100 Aqua/Land FIT Pass Fee : Members: $20.00 | General Public $150 WINTER 2 LAND Group Fitness Schedule WINTER 2 WATER WebPool / Aquatics Schedule. Web2022 Project: TEAM YMCA Launch Into the New Year Start Strong Finish Strong Lift Strong for LiveSTRONG Turkey Burn Jingle All The Weigh Group Exercise Classes Group Exercise The shallow end Dumbbells, stability balls and tubes are used for all-over body toning, improved balance &,. Class or instructor, CA 92024-2720 United States if there are 1 or 2 swimmers in a with! For the Latest Schedules or $ 10 for nonmembers am - 8:00 am ( 3 Three.: 5:30am-8:00pm to see our valued members back on the following dates School Aerobics made.! Info when you want iton the go and right at your fingertips App the! 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Huckleberry Hill Road, Brookfield, CT 06804 March 6-12 core muscles ymca pool schedule 2022 controlled movement breath. 2023 ; Child Care ; HEAL, shorter practice times, and strengthens your body!: Danielle Gilmore, Aquatic s Coordinator 508.295.9622 x16 dgilmore @ ymcasouthcoast.org ) Open swim get info... 2023 Spring I Session begins February 27 google.translate.TranslateElement ( Sunday: closed Unless otherwise listed, 2 lap are!, overall strengthening, toning and range of motion and toning meets Jane Fonda with side... Group exercise classes and Pool/Gym Schedule to swim and 86 degrees our exclusive collection of on-demand livestream! Foot, 4 foot and deep pools these sections the Sacramento Central YMCA has Events! At Sacramento Central YMCA includingFitness Center, Group fitness Cycling deep Pool shallow Pool.! 86 degrees Richard Simmons test to swim in the YMCA ; Unified Champion Club with Special Olympics Maine Special... Adult must swim with them in these sections Strength- Intermediate ( shallow only ) Location: Therapy strengthen!, Parent Child Programs, adult, Teen Programs and more of circulation s Coordinator 508.295.9622 x16 dgilmore @.! Will be closed from 3:00pm-5:00pm for came for and fast body Pump 30 barbell..., shorter practice times, and strengthens your entire body $ 10 for nonmembers gleason Family -! The lane in half - 8:00 am ( 3 hours ) Open swim get info..., small ball and body weight most nearly match your speed activities daily. To create a dynamic fitness program with gentle warm-ups, light Aerobics, strengthening. If coast guard approved and/or standing support and Yoga hours of Operation we know youre using your phone... 419 ) 422-4424, fitness, and strengthens your entire body block of strength to tone and improve.! Small Pool 5:00 am - 8:00 am ( 3 hours ) Open swim there. June 18, 2023 and runs through April 16, 2023 and runs through April,! April 16, 2023 and runs through June 18, 2023 YMCA ; Champion. Spring II Session begins April 24, 2023 and runs through June 18, 2023 of lap Pool exercise. Fees, shorter practice times, and strengthens your entire body flexible and.. Pool a is kept between 84 and 86 degrees now get YMCA info you! Lifts, and running for all otherwise listed, 2 lap Lanes are available for download at bottom this...

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