Yes, he began making an exercise routine which helped to combat the effects of diabetes. "Increasedphysical activity will have been really important in changing how he feels, as well as how much as what he weighs. Yes, he began making an exercise routine which helped to combat the effects of diabetes. He also explained he'd cut out sugar, cut down on alcohol and taken up yoga in his bid to support his health. One viewer said: "3 things I noticed as #comicrelief started. Sir Lenny Henry has wowed Comic Relief viewers with his trimmed-down appearance and had fans wondering how he lost so much weight and kept it off. The comedian first debuted his slimmer appearance during Comic Relief in 2017 and has continued his transformation since then, sharing that it's down to diet changes and increasing exercise. Sir Lenny Henry looked slimmer than ever as he arrived at the BBC for a TV appearance on Thursday. COMIC Relief host Lenny Henry revealed his dramatic weight loss as he opened tonight's show. Great. READ MORE: Queen cuts alcohol from diet for 'historic' Platinum Jubilee. "If you're cooking with fresh ingredients, you'll find yourself in decent shape. Great. I was big," he explained. So, I set about dropping a few stone. Dawn French regularly delights her followers on social media with hilarious posts, but she shared a different kind of update on Monday. Even more dramatically, in the second picture, Dawn lifted up her locks to reveal her brand new undercut - with the silver colouring in line with her approach to embrace going grey. Tweet-Gate *In a Tweet, William Henwood wrote (Henry) should emigrate to a black country. Sir Lenny's svelte physique contrasts with the larger-than-life build he sported inthe earlier years of his comic. Ive also been running a lot. WATCH: Lenny opens up about amazing time in West End in throwback video. He does not have to live with whites. Ive lost between two and a half and three stone. RELATED: Dawn French asks fans for help amid painful health issue, During a bout of ill health, Lenny Henry's ex-wifelost a lot of weight, leading to speculation she'd had a gastric band, but Dawn revealed her weight loss was down to ill health, explaining she was "quite ill.", Dawn French lost weight after a bout of illness. It has worked., He went on to lose three stone, telling fans: Well, its down to eating broccoli and not much else. Henry admitted he planned to take a break from his diet to celebrate hismilestone 60th birthday this week. Recently, sheshowed off a relaxed new lookduring a relaxing holiday in a mystery location with her so-called 'boyfriend' Idris Elbaon Instagram. While Sir Lenny's focus on diet and exercise has had a big impact on his weight loss, he's also worked to maintain and improve hisflexibility, mobility and co-ordination, particularly through Ashtanga yoga. The actor explained that after being diagnosed with diabetes in 2014, he realised he had to change his lifestyle completely. If you wish to change your mind and would like to stop receiving communications from hellomagazine.com, you can revoke your consent by clicking on "unsubscribe" in the footer of the newsletter. Weldon notes Henry's intention to gorge on Prosecco and pies,and warns against a cycle of bingeing. The 63-year-old showed off his dramatic weight loss at the National He's very charming to meet too!". Lenny previously revealed what eats to lose weight. "Youve got to eat no sugar and drink hardly any alcohol all the stuff you like. Deals and discounts in Tech & Electronics you dont want to miss. He explained to The Mail On Sunday: Well, its eating broccoli and not much else. "I would recommend that Henryfocuseson working out for just one hour a day, rather than four hours, keeping hismixture of a variety ofactivities like yoga, Pilates and higher intensity cardio in the mix, with at least two days a week of rest and recovery. "I've also been running a lot," he continued. Lenny Henry first debuted his slimmer look in 2017. Ive lost between two and a half and three stone. no weigh! Lord Of The Rings star Lenny Henry has revealed the secrets behind his three stone loss. The 63-year-old showed off his dramatic weight loss at the National Television Awards earlier this week where he received the Special Recognition Award. Lenny Henrys look has modified through the years and the actor has impressed followers along with his weight reduction. Ive also been running a lot. LISTEN: The best celebrity news in just two minutes! [BENEFITS], However, he said: "It made me realise comedy can be a sheild as well as a sword.". The star admitted he was facing health issues caused by his weight. In fact, Dawn was having issues with her reproductive system, leading her to undergo a hysterectomy. "Fit things into your existing lifestyle, rather than try to fit your life around an unattainable lifestyle. Last modified on ", But according to Melissa Weldon, head trainer at boutique gym Sweat It,the approach isn't necessarily as healthy as you might think. Love Island fans' horror as axed Olivia handed power to destroy TWO other stars, Strictly star bags life-changing EastEnders role as part of new family, Bianca Gascoigne reveals very unusual name for her newborn daughter, Beloved dog who starred on EastEnders will die in weeks without surgery, News Group Newspapers Limited in England No. He spoke about being racially abused at school by a fellow pupil. She also took to her Instagram stories from her dressing room to share a cheeky selfie enjoying a Gary Barlow beer. "None of them true." ", READ MORE: How often should I water my plants? Of course exercising for four hours a day and eating nothing but healthy food will work, but it is extreme,"she comments. The Prestigious school where Princes William and Harry were educated is considering admitting girls, MAUREEN CALLAHAN: 'Eviction' is the greatest gift King Charles can give Harry and Meghan - to the Duke and Duchess of Endless Grievance there's good money in playing the victim. Lenny Henry's ex wife Dawn French also appeared on Comic Relief tonight. She eventually lost 7.5st in total from her 19st frame. It's so patronising. Thats all it was, practical.". Last year Dawn revealed her plans to grow out her hair to recreate her Vicar of Dibley bob - but this time flaunting her greys which had previously been cut short in a pixie cut. The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. 1) Lenny Henry has lost LOADS of weight. He has been presenting the BBC show ever since - and tonight returned showing off his new look. This may include adverts from us and 3rd parties based on our understanding. His weight loss journey began in 2014. "I have heard that I've lost all this weight for a variety of reasons," he told Daily Mail. Find the best deals on Fragrance from your favorite brands. The 63-year-old showed off his dramatic weight loss at the National Comedian Lenny had been gradually slimming down for the previous four years after realising he was a little bit diabetic and had cut out Hobnob biscuits and alcohol. Shop our favorite Dog Supplies finds at great prices. You can't Hobnob your way through the day. Express. Lenny has discussed his weight loss in the past. 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Queen cuts alcohol from diet for 'historic' Platinum Jubilee, The Queens ingenious trick to avoidbeing poisoned, Queen Letizia beauty hack: The monarch followseasyroutine every morning for glowing skin, Royal diet: The 'supremedelight' food the Queen refuses to eat - banned from royal menus, Royal diet: The 'supreme delight' food the Queen refuses to eat, Martin Lewis weight loss: Money Expert lost 1st after seeing video, Woman loses 5st by 'eating the things I loved'. These are the best Fashion deals youll find online. Twitter fans commented on his new look. Shop the best selection of deals on Fitness now. DON'T MISSWhat should you plant runner beans? Husband says Im giving it full Anne Hegerty. No-one can live like Lenny Henry or the fitness bloggers on Instagram overnight.". "Looking good Lenny," one wrote, adding a thumbs-up emoji. He slimed down in the past for TV roles, losing weight to play a Jamaican Plantation slave in The Long Song. As soon as he landed the role, Lenny embarked on a mainly vegetarian diet, which has helped him to shed a huge amount of weight. The 63-year-old founded the charity in 1985 with screenwriter Home of the Daily and Sunday Express. 6 of our favourite bags from the luxe new accessories label to know, The $5.99 secret behind Gwyneth Paltrows glowing skin, Wedding lists 2023: what every couple will be wishing for. The moderator had to lose weight to play Jamaican slave Godfrey in the three-part TV version of Andrea Levys The Long Song. Lenny Henry is a British comedian legend known for founding the charity Comic Relief, which has raised millions. No magic wand, just tiny, joyless low-cal eating and lots more walking for weeks and weeks. The comedian admitted he also cut down on alcohol completely. Do not sell or share my personal information. Shop the best selection of deals on Beauty now. ", A fan added: "Bloody hell Lenny Henry looks incredible!". Ive also been running a lot. "Avoid shocking the body and ease yourself into it one step at a time to avoid burnout. Think quality over quantity.". How much do you know about Lenny Henry's love life? Find the best deals on Small Appliances from your favorite brands. Save up to 50% on Women's Accessories when you shop now. 'I'm not going to be stingy to myself anymore. Speaking on her podcast French and Saunders: T**ting About, the star said she is 'back to being an entire barrel' but 'doesn't give a f**k'. "I'm a bit diabetic, so I was put on a very strict diet," he said. The comedian started losing weight in 2011 amid speculation she'd had a gastric band fitted or was suffering from stress after her split from Lenny Henry. These are the best Small Pets Supplies deals youll find online. Im thinking Im giving it solid Jamie Lee Curtis. Trainer Dalton Wong warns thatHenry needs to be careful,because the older you get, the more time your body needs to recover and if you get injured, you can't maintain an active lifestyle. Apple cider vinegar: Does apple cider vinegar lower blood pressure? During the run, he was instructed to undertake yoga, dance, Pilates and military exercise for four hours a day. The real version of events is that he's playing a man "who doesn't get three full meals a day" and he couldn't have got the part without losing weight. "You've got to eat no sugar and drink hardly any alcohol all the stuff you like. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Lenny Henry has opened up about his weight reduction previously, sharing along with his followers how he managed to lose a Although many have congratulated him for making changes to his lifestyle, some fans on social media expressed concerns that the star had taken his regime too far. The comedian, who celebrated his 60th birthday on Wednesday, showcased his dramatic weight loss in a navy blazer, grey T-shirt and matching trousers for his outing in west London. Shop the best selection of deals on Tools & Utensils now. [GARDENING]Five things to clean with citric acid [CLEANING]Why eating from a red plate will help you avoid overeating [WEIGHT LOSS]. Lord Of The Rings star Lenny Henry has revealed the secrets behind his three stone loss. Deals and discounts in Cookbooks you dont want to miss. The 10 rules of watering indoor and outdoor plants, Tom Kerridge weight loss: The simple change to his diet, Rebel Wilson weight loss: Rebel's PT on best exercise tips, Weight loss: Fit a 21 minute workout into your day to lose body fat, Weight loss: How to stay motivated and NOT quit your workout routine, Michael Mosley introduces HIIT and icy water dips to lose weight. Lenny Henry reveals secret to his three stone weight loss to help him fight diabetes. She didn't disclose how much weight she has put on, but said she refuses to 'dislike herself' and is happy as long as she can keep walking. These are the best Home Audio deals youll find online. ", If you're feeling inspired by Sir Lenny'snew look, he advises avoiding trying to emulate him by taking on all of his drasticlifestyle changes at once. Lenny explained he cut out sugar and started practising yoga. Thats a more sensible approach.. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. Find the best deals on Women's Jewelry from your favorite brands. Last October Dawn said that she has put on weight again after her staggering seven and a half stone loss in 2014. She said at the time her doctor was convinced she had uterine cancer and although the results of a first biopsy came back clear he ordered a second one which prompted her to make the decision to have surgery to remove her womb. Shop the best selection of deals on Cameras now. Lenny added: Im a bit diabetic, so I was put on a very strict diet. At the end you should feel like you can do a lot more. But when he landed the role of Godfrey, the Comic Relief legend put himself on a strict vegetarian diet to shed three stone. , just tiny, joyless low-cal eating and lots MORE walking for weeks and weeks ) Lenny looks., sheshowed off a relaxed new lookduring a relaxing holiday in a mystery location with her reproductive system, her... Thinking Im giving it solid Jamie Lee Curtis I 've lost all this weight for a TV appearance Thursday... British comedian legend known for founding the charity Comic Relief legend put himself on a very strict diet ''. 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